Author: Lydia

5 Common Causes of IBS and How to Identify Them

Posted by Lydia | Nov 19, 2024 | IBS |

Discover the top five triggers of IBS, including food sensitivities and stress, and learn strategies to pinpoint and manage your symptoms.

Posted by Lydia | Nov 19, 2024 | IBS |

Explore how fibre might influence your IBS symptoms and the role of diet and lifestyle in managing gut health for improved wellbeing.

Posted by Lydia | Nov 18, 2024 | IBS |

Discover natural strategies for managing IBS symptoms, from diet modifications to stress relief techniques. Empower your gut health today.

Posted by Lydia | Nov 18, 2024 | IBS |

Explore the best probiotics for managing IBS and improving gut health. Find relief from bloating, constipation, and abdominal pain.

Posted by Lydia | Nov 13, 2024 | Gut Health, Leaky Gut |

Leaky gut, also known as increased intestinal permeability, is a concerning condition where the...