Author: Lydia

The Ultimate Guide to Managing IBS: Diet, Lifestyle, and Stress Relief

Posted by Lydia | Nov 13, 2024 | Gut Health, IBS |

Irritable Bowel Syndrome (IBS) affects up to 1 in 5 people in the UK1. It brings on symptoms like...

Posted by Lydia | Nov 11, 2024 | Autoimmunity, Gut Health |

The human microbiome has become one of the most fascinating fields of study in modern science,...

Fermented foods have been celebrated for centuries in various cultures for their rich flavours and...

Posted by Lydia | Nov 9, 2024 | Gut Health, Diet&Lifestyle, IBS |

Irritable Bowel Syndrome (IBS) is a complex digestive disorder that affects millions worldwide,...

Posted by Lydia | Nov 7, 2024 | Gut Health, Leaky Gut |

Leaky gut syndrome is a condition receiving growing attention due to its potential impact on...